NAMI Blog

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How I Developed a Healthy Relationship with Exercise to Help My Mental Health

New habits did not emerge overnight.

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Grounding Schizophrenia Through Tai Chi

"...these ancient Chinese mind/body/breath exercises were helping to ground me, something I sorely needed."

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A Word to the Wise: Caregiver Take Care

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Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse

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Ways We Can Address the Social Determinants of Mental Health

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What Is The Role Of Activity For Mental Health?

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How Hiking Helps My Depression

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Shared Decision-making: Getting a Say in Your Care

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A Therapist’s Journey: Learning the Art of Self-Soothing

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Showing Strength in the Face of Mental Illness

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