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January 2023

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Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing

As I continue to heal, I know that one day, my story will be more than being a survivor.

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Finding the Right Treatment Fit

How can we be proactive in evaluating whether a therapist or approach is the right fit?

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How Faith, Family and a Comedy Career Helped My Recovery

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Critical Things to Know About Emotions for Mental Health and Healing

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Why I’m Not Making Any New Year’s Resolutions

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Hanging On the Edge: Rock Climbing and the Therapeutic Relationship

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How I Stay Above Water

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How The Pandemic Helped Me Build a Stronger Self

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How to Cope with Insensitive Comments about Your Mental Health

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Three Questions to Ask a Prospective Therapist

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How Fandom Conventions Allow Me to Be My True Self

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Mental Health Resolutions for the New Year

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