Writing kept me grounded when I felt like the world was upside-down.
Having an animal that was completely reliant on me calmed my intrusive thoughts.
How My Mental Health Support Group Became My Lifeline
How I Developed a Healthy Relationship with Exercise to Help My Mental Health
How to Prioritize Self-Care During the Holidays
Weaving the Threads of Healing Through Writing
How My Husband’s Untreated Symptoms Affected My Anxiety
The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
Caring for Yourself When Your Spouse Has a Mental Illness
Learning How to Maintain Employment with Bipolar Disorder
Call the NAMI Helpline at
In a crisis,
Find Your Local NAMI