Learn the common signs of mental illness in adults and adolescents.
Learn more about common mental health conditions that affect millions
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Or in a crisis, text "NAMI" to 741741
When a friend or family member develops a mental health condition, it's important to know that you're not alone. Family members and caregivers often play a large role in helping and supporting the millions of people in the U.S. who experience mental health conditions each year. Many family members and caregivers experience the same thoughts and questions you might be having now.
You may be trying to help a family member who doesn't have access to care or doesn't want help. Or you may want to learn how to support and encourage someone who has been hospitalized or experienced a similar mental health crisis.
We realize that the challenges of mental illness do not only affect an individual's family members but also friends, teachers, neighbors, coworkers and others in the community. Here we use the terms family member and caregiver interchangeably to refer to someone giving emotional, financial or practical support to a person with a mental health condition. Whether you're providing a lot of assistance or very little, the information here can help you better understand the issues that you might face.
Across the country, thousands of trained NAMI volunteers bring peer-led programs to a wide variety of community settings, from churches to schools to NAMI Affiliates. With the unique understanding of people with lived experience, these programs and support groups provide outstanding free education, skills training and support.
Having a child with a mental health condition can be a challenge, but there are ways to help make things easier. Each year, 1 in 5 kids aged 13-18 experiences a mental health...
Helping a family member is difficult, even if you do everything "right." No book, therapist or website can tell you how to prepare for the situations that may arise...
Relating to someone you love who has a mental illness can be difficult and frustrating, but there are strategies you can use to improve...
To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with theirs. Taking care of yourself is a valid goal on its own, and it helps you support the people you love.
No one wants to worry about the possibility of a crisis, but they do happen. That doesn't mean you have to feel powerless. Many healthcare providers require patients to create a crisis plan, and may suggest that it be shared with friends and family. Ask your loved one if he has developed a plan.
If your family member struggles with suicidal ideation day-to-day, let them know that they can talk with you about what they’re going through.
A Recovery Action Plan can also be very helpful for your loved one to plan his overall care, and how to avoid a crisis. If he will not work with you on a plan, you can make one on your own.
The thought of a family member, a friend or someone else you care about going missing can be terrifying. You don’t know where they are, if they’re hurt or if they need help. When this person lives with a mental health condition, the situation may be even more serious.
Trying to help a family member who has been arrested or finding stable, affordable housing can be challenging. Here are some steps to take to help your loved one.
The arrest of a family member or friend can be very upsetting. Trying to figure out what to do and where to start can feel overwhelming. Here are some steps to take
For some with a mental health condition, the basic necessity of home can be hard to come by. Finding stable, safe and affordable housing can help you...
A free, 12-session educational program for family, significant others and friends of people living with mental illness.
A peer-led support group for family members, caregivers and loved ones of individuals living with mental illness.
Across the country, thousands of trained volunteers bring peer-led programs and lived experience to your community.
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Call the NAMI Helpline at
text "NAMI" to 741741